12/03/2007
Updated Timetable & New Vid

We have recently made an update to the PL timetable. Jess wanted to create open mat sessions so anyone can come in and just do what they feel like doing for an hour, whether it be sparring with a fellow PL member, or working on techniques they consider weak in their game. The open mat sessions are now in effect and the new timetable is as follows:

Monday
6:00pm - 7:00pm / Open Mat
7:00pm - 8:00pm / Dirty Boxing
8:00pm - 9:00pm / Grappling

Tuesday
6:00pm - 7:00pm / Open Mat
7:00pm - 8:00pm / Thai Boxing
8:00pm - 9:00pm / Grappling
9:00pm - 9:30pm / Free Sparring

Wednesday
6:00pm - 7:00pm / Open Mat
7:00pm - 8:00pm / Street Boxing
8:00pm - 9:00pm / Grappling
9:00pm - 9:30pm / Free Sparring

Thursday
6:00pm - 7:00pm / Open Mat
7:00pm - 8:00pm / Shootboxing
8:00pm - 9:00pm / Grappling
9:00pm - 9:30pm / Free Sparring

Friday
6:30pm - 8:30pm / Mixed Martial Arts

Saturday
12:00pm - 1:00pm / Open Mat
1:00pm - 3:00pm / Mixed Martial Arts

Sunday
Closed

We also have a new video to showcase the new gym we have in place Give it a watch below.

For those who haven't yet signed up to the forum, now is a prime time. Join in the fum and socialising and get some more behind the scenes gossip on whats happening with Pancrase London.