PL Gym Timetable
Monday
6:00pm - 7:00pm / Open Mat
7:00pm - 8:00pm / Dirty Boxing
8:00pm - 9:00pm / Grappling
Tuesday
6:00pm - 7:00pm / Open Mat
7:00pm - 8:00pm / Thai Boxing
8:00pm - 9:00pm / Grappling
Wednesday
6:00pm - 7:00pm / Open Mat
7:00pm - 8:00pm / Street Boxing
8:00pm - 9:00pm / Grappling
Thursday
6:30pm - 7:30pm / Kickboxing
7:30pm - 8:30pm / MMA
Friday
6:30pm - 8:30pm / Mixed Martial Arts
Saturday
12:00pm - 1:00pm / Open Mat
1:00pm - 3:00pm / Mixed Martial Arts
Sunday
12:00pm - 1:30pm / Krav Maga
Training Info
In the classes you will learn how to defend yourself effectively using forms of Thai Boxing, Grappling and Wrestling. The instructor will drill you on the following aspects:
- Striking with the hands, elbows, legs and knees.
- Submission hold: such as locks and chokes
- Takedowns and takedown defense.
- Working and striking from the clinch.
- Body positioning and movement such as guard work, passing the guard and mounts.
- Escaping submission attempts.
- Striking combinations.
- Pad work drilling.
- Stamina and body conditioning excercises.
- Counter attacking, evading attacks and movement anticipation.
- Sparring kickboxing, grappling and full MMA.
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Prices
PL Gym
Joining fee of £40 (incl: PL T-shirt and insurance)
Option 1: £50/month (direct debit)
Option 2: £40/month 1 year contract.
Option 3: £6/class
Non Members: £8 day pass
If you plan to train more than once a week it would work out better for you to get a monthly membership and have unlimited access to our gym.
Requirements
Depending on the class you attend, you will always require a mouthguard, and groin guards are heavily reccomended.
For kickboxing sessions you will require 16oz leather gloves and pullover shin pads.
For grappling sessions you will require padded grappling/MMA gloves.
Punctuality and appropriate gear is expected. No excuses!
Private Training
Private training is also available by Jess Liaudin. For further details regarding private tuition, please e-mail info@pancraselondon.com |
